Owner of Athletic Institute Corey Green reflects on a great 2024 for the St Stephen’s School and Athletic Institute Athlete Development Program (ADP)
As we wrap up another successful year of ADP, we want to take a moment to thank all the students, parents, and coaches for their dedication and hard work. Your commitment to helping your young athletes develop their athletic skills has been truly inspiring, and we’re proud of the progress everyone has made.
This year, we’ve seen so many highlights, from improved fitness levels to impressive performances in row challenges, peg board climbs and gymnastic ring somersaults. The kids “loved” our ice baths and sauna along with the opportunity to train in our purpose-built altitude room. It’s amazing to witness how each athlete has pushed their limits, embraced challenges, and supported one another. Your determination and teamwork have not gone unnoticed!
As we move into the school holidays, it’s essential to maintain the momentum they have built during training. As adults we know how hard it is to keep our fitness momentum going during the festive period, delicious food and lots of social gatherings can mean our exercise regime can take a back seat, our kids are not immune to this festive fitness slump especially once sporting commitments wrap up for the year.
Over the Christmas period getting your exercise done first thing in the morning can be the best way to keep the momentum going, even if its just a family walk with the dog for 20 minutes, ensuring the whole family keeps their bodies moving will help your 2025 fitness goals.
If a gentle walk around the block doesn’t quite cut the mustard with your sports mad teen we’ve got something a bit more structured. Our Athlete Performance Program (APP) is an elite youth development program designed to provide young athletes with the complete pro-athlete training experience.
The APP offers everything they need to keep their fitness and nutrition on track during the break, ensuring they don’t lose their hard-earned gains and helping to maintain a competitive edge in their extracurricular sports. Key features of the program include:
- Training in Our Purpose-Built Altitude Room: Enhances endurance and performance with unique altitude training.
- Top Testing Protocols: Access advanced testing methods like Wingate testing to track progress.
- Comprehensive Online Education: Benefit from resources on mindset, mentoring, and nutrition to support development.
- Weekly Recovery Sessions: Enjoy one free recovery session per week in our sauna, ice bath, or compression boots to aid in recovery.
- Flexible Class Options: Choose from 13 morning, evening, and Saturday classes to fit your schedule.
- No Long-Term Contracts: Join without the pressure of long-term commitments. You can cancel anytime or suspend your account if you’re going on holiday.
Additionally, students from St Stephen’s School receive a 10% discount and gain access to our in-house physiotherapist, massage therapist, and GP—making it a truly comprehensive program for your athletic needs.
Don’t miss out on this opportunity to continue training over the holidays. The APP is designed to elevate performance and ensure students are ready for the new school term, to register simply follow this link – athleticinstitute.com.au
Thank you for being a part of our community and happy training!
