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As teenagers transition into adolescence, it’s common for them to veer away from the sports field and dance studios they once embraced. In Australia, studies indicate a significant decline in physical activity, especially among teenage girls aged 16 upwards. This alarming trend raises concerns about the potential impact on both physical and mental health but there are ways to encourage physical activity explains Athletic Institute (AI) owner, Corey Green.

The decline in physical activity 

According to the WA Department of Health, only 32% of girls aged 15-17 engage in the recommended daily amount of physical activity. This decline has been attributed to various factors, including increased academic pressures, evolving social dynamics, and changing interests. The consequences of reduced physical activity are not limited to physical health. Australian medical journals highlight the connection between an inactive lifestyle and mental health issues such as anxiety and depression in teenagers. Regular physical activity has been proven to boost mood, reduce stress, and enhance cognitive function. Addressing this decline is crucial for the holistic well-being of teenage girls.

Here are Corey’s top tips for parents: 

  • Lead by Example: As parents, you play a pivotal role in shaping your children’s habits. Actively engaging in physical activities and emphasising the joy and benefits of staying active will entice your kids to join in.
  • Environment Design: Stage your environment to make desired behaviours easier and undesired behaviours harder. For example, place the exercise bike in the living room where it’s seen daily, rather than in the spare room.
  • Accountability Buddy: Exercising with someone else holds you accountable because no one likes letting people down. Plan your exercise with a friend and do it together.
  • Two Minute Rule: James Clear author of Atomic Habits suggests overcoming procrastination by aiming for just two minutes of physical activity. That’s easier to attempt than 60 minutes. Inevitably you’ll always do more than that and before you know it, you’re exercising 20-30 minutes daily.
  • Encourage Varied Activities: Recognise that interests may evolve. Encourage exploration of different sports or activities until your teen finds something they genuinely enjoy.
  • Prioritise Balance: Help your child strike a balance between academics, social life, and physical activity. Implementing a structured schedule can ensure there’s time for everything.
  • Join the Gym: Make physical activity a family affair. Whether it’s hiking, biking, or playing sports together, fostering a shared interest in staying active strengthens family bonds. Rather than sitting on the sofas at AI while your teen breaks a sweat, become a 24/7 member and exercise at the same time.
  • Supportive environments: Places like AI and St Stephen’s School advocate physical activity and provide safe spaces for teens to engage in. Supportive environments, both at home, school, and in the community are crucial.
  • Communication and Understanding: Maintain open communication with your teen. Understand the pressures they may be facing and collaborate on finding solutions that accommodate their interests and responsibilities.

Take proactive steps and implement these tips to nurture active lifestyles, ensuring your children enjoy the numerous benefits of staying physically active during this crucial stage of development.


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